Membership
Strength coaching
Build a stronger foundation with progressive training, careful technique, and coaching that meets you where you are. Separate hours for men and women.
See membership plans
NAGRA
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Performance coaching in Faisalabad
NAGRA
FITNESS
ZONE
Build strength that stays with you.
What we do
Coaching built around measurable progress
Whether you are starting from zero or training for your next personal best, every session is structured around real progress — not guesswork.
One-to-one
Personal training
Focused one-to-one sessions with Tahir Nagra, designed around your goals, schedule, movement quality, and experience.
Learn moreCoached sessions
Trainer-led training
Train with our coaching team through structured sessions that keep you consistent and accountable, morning or evening.
Meet the teamMembership Plans
Choose your
plan
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1 Month
Best for trying us out
PKR 2,500
/ month
4.6
Full membership · men's & women's hours
- Full gym & open gym access
- Locker facility
- Diet plan
- Progress tracking
3 Months
Best for building the habit
PKR 6,000
/ 3 months
4.7
Works out to PKR 2,000 per month
- Full gym & open gym access
- Locker facility
- Diet plan
- Progress tracking
Recommended
6 Months
Best value for committed lifters
PKR 11,000
/ 6 months
4.9
Works out to PKR 1,833 per month
- Full gym & open gym access
- Locker facility
- Diet plan
- Progress tracking
Personal Training
One-on-one with Tahir Nagra
PKR 15,000
/ month
5.0
By appointment · flexible timing
- One-on-one coaching
- Locker facility
- Custom diet plan
- Progress tracking
Coached Training
Guided sessions with Umair
PKR 10,000
/ month
4.8
By appointment · morning & evening
- Trainer-led sessions
- Locker facility
- Diet plan
- Progress tracking
Coached Training
Guided sessions with Faizan
PKR 10,000
/ month
4.8
By appointment · morning & evening
- Trainer-led sessions
- Locker facility
- Diet plan
- Progress tracking
Inside The Zone
Real floor.
No crowds.
Owner & Head Coach
TAHIR NAGRA
Achievements
- National Champion 2025
- Mr Faisalabad Division 2022
- Open Challenge Cup Winner 2022
- Mr Faisalabad District 2021
Coaching Staff
Get trained by a
national champion
Owner & Head Coach
· National Champion
· National Champion
TAHIR NAGRA
Runs every session personally
Men's & women's program design
Faisalabad-based, hands-on coaching
Trainer
UMAIR
Daily floor coaching & spotting
Form correction for all levels
Morning & evening men's sessions
Trainer
FAIZAN
Strength & conditioning coaching
Technique and form correction
Morning & evening men's sessions
Trainer
HAIDER NAGRA
Guided strength & hypertrophy work
Beginner-friendly progressions
Morning & evening men's sessions
Proof & Experience
Built on experience.
Proven by progress.
-
1,200+
Members trained
-
8+
Years of coaching
-
40+
Weekly sessions
-
4.9/5
Member rating
-
90%
Member retention
The Nagra Community
You don't
train
alone
Start here